Archive for Lesson of the Day
I Have A Cold! – How Cool Is That?
Posted by: | CommentsI have a cold. It isn’t anything special, just a cold. Started with scratchy irritated throat and the discharge of every ounce of fluid in my body through my nose. Now it has moved from nose to chest. It isn’t remotely incapacitating but when it first started (I’m on day 5) I found it amazingly infuriating. Read More→
I Want To Be A Cheerleader
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This weekend there was a high school bake sale being held in front of my favorite grocery store. My grocery store – the Village Market – is an independent store with a long history of community involvement; there is often a bake sale going on in front.
The organizers of this sale were ramping up their promotional efforts by stationing a couple of hawkers street side who were regularly calling – with great volume and clear articulation – “BAKE SALE! BAKE SALE!” Read More→
Protein Shake
Posted by: | CommentsIf you suck at something, you’ll get great results.
My current nutrition plan calls for a protein shake after my workout. This shake is nothing fancy – a combination of Whey Protein Concentrate & Isolates mixed with water. It doesn’t taste very good, and the brand I’m using now has artificial sweeteners, but it is a nice hit of protein I can stomach right after working out and I don’t crash in the afternoon as I often would without it.
